“What kind of body do you really want?”

The TakeDown™ Challenge is a comprehensive 6 week nutrition program
to help you jumpstart your body!

The Fall 2010 TakeDown™ Challenge runs Sep. 25th thru Nov. 13th
Space is limited and filling up fast!
Click here to sign up NOW and
lose 12-24 lbs and 5-15% body fat in just 6 weeks, guaranteed!

Recently, Carolyn and Paul held a mini-seminar to teach TakeDown participants how
to incorporate the lessons learned from the TakeDown challenge into their daily
eating and fitness regimen.  Click on the links below to watch this 4 part seminar.


Take Down Challenge
Part 1 of 4


Take Down Challenge
Part 2 of 4


Take Down Challenge
Part 3 of 4


Take Down Challenge
Part 4 of 4

“What kind of body do you really want?”


Whatever the ideal body is for you, the point is, you know what you want to look like. You can picture it in your mind. You may ask yourself, “Why don’t I look the way I want to look, right now?”

Just look at people who have made major changes to their body, the type of changes that make people take notice when they enter the room. The reason is that they all completely changed their nutrition.

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition.

Poor nutrition is what holds you back.
Good nutrition is what will move you forward.
Good nutrition is what will feed muscle and shed fat. It’s what will improve nearly every health marker you can measure.
Good nutrition is what will get you the body you never thought you could have.
Change your nutrition and you will quite literally change your life.

Now that you understand the importance of nutrition…

Introducing: The TakeDown™ Challenge, a comprehensive 6 week nutrition program to help you jumpstart your body into losing 12-24 lbs and 5-15% body fat in just 6 weeks, guaranteed!

 

Listen to what our clients have to say about The TakeDown™ Challenge...


This has been my most successful weight loss program, but not because of the amount of weight I lost. The larger success is that I have begun a process of changing the basic shape of my body while eating nutritious and satisfying meals. I can really see and feel the difference in the fit of my clothes. It has been a life change for me, feeling stronger and more fit every day.
Brad Morton –Huntington Beach


I lost 20 lbs. and it didn't feel like I was dieting. Carolyn's recipes are delicious and easy to follow and Paul's workouts on Saturday where a lot of fun. I plan to do Carolyn & Paul's TakeDown challenge every time they run one, I LOVED IT!
Denyse Pelletier-44, Huntington Beach, Ca.


Over the years I had tried many diets which resulted with some weight loss but left me with no energy to run. In 6 weeks, the TakeDown Nutrition Program helped me lose the 20 lbs that were “stuck” to my body for the last 10 years. Over the years I had tried many diets which resulted with some weight loss but left me with no energy to run. While on the TakeDown program, I still had the energy to run 50 miles a week and participate in my weekly track workouts. At the end of the TakeDown program I completed an “enjoyable” ½ marathon and ran a PR since entering the masters division. The TakeDown program and training at the TSPOT has so improved my running. Thanks Carolyn and Paul!
Bridget O'Callaghan-Fountain Valley, Ca.


The TakeDown™ Nutrition system is a system designed with one single purpose: RESULTS

The TakeDown™ Challenge is entirely outcome based, it’s about getting results. So if you want to know whether The TakeDown™ Challenge is right for you, then just ask yourself this question:

“Do I have the body I really, truly want”?

If the answer is no, then I can say without hesitations that The TakeDown™ Nutrition system is exactly what you need.

Optimizing your nutrition plan is the true secret to transforming your body. The TakeDown™ Nutrition system shows you exactly how to do it.


Ready to get started today?  Simply Call us anytime at (714)841-9294, or fill out this form and one of our staff will contact you to tell you more about our TakeDown™ Nutrition system and our next TakeDown™ Challenge.

 
Name:
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Not quite ready to get started today? No problem. But don't let the opportunity to change your life pass you by!  Call us anytime at (714) 841-9294 or click either image below and we will send you our Fitness Survival Guide, absolutely free!
                      


      
Still not convinced?  Don't take our word for it...
Click here to read what others are saying about this program!
TSpot challengers repeat past success!
The 4th TakeDown™ challenge is over.  And, once again, the challengers really stepped up.  Here are some stats from all 4 TakeDown™ challenges to date:

Fall 2009 61 Challengers
740.5 lbs lost in 6 weeks
(An average of 12 lbs per person!)
Spring 2009 60 Challengers
847.5 lbs lost in 6 weeks
(An average of 14 lbs per person!)
Fall 2008 54 Challengers
720.75 lbs lost in 6 weeks
(An average of 13 lbs per person)
Spring 2008 25 Challengers
415.5 lbs lost in 6 weeks
(An average of 17 lbs per person)

Click here
to details about our Spring 2010 TakeDown™ challenge, or Contact Us for more information
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Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Tspot Personal Training Huntington Beach Carol Larsen Photography - portrait photography - Huntington Beach image